Personal Training & Kinesiology
Personalized fitness training with tailor-made programs that account for your individual strengths and weaknesses. Sessions include assessment and customized training to enhance overall strength and mobility.
Overview
Our kinesiologist and personal trainer, Patrick Loughran, creates tailor-made training plans that account for your individual weaknesses and strengths. Rather than using generic programs, Patrick emphasizes mastering fundamental movements, believing that a solid foundation yields increased strength and decreased injury risk.
Conditions We Treat
- Muscle weakness
- Limited mobility
- Post-injury rehabilitation
- Poor posture
- Weight management
- Athletic performance goals
- General fitness improvement
Treatments Available
- Fitness level assessment
- Personalized program design
- Strength training
- Mobility exercises
- Movement pattern correction
- Progress tracking
Key Benefits
- Customized training programs
- Focus on fundamental movements
- Reduced injury risk
- Improved strength and mobility
- One-on-one professional guidance
- May be covered by extended health benefits
Ready to Get Started?
Book your appointment today and take the first step toward better health.
Book Your Appointment